Weigh In record (no journal entry) for 07 June 2021
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149.3 lb
Lost so far: 20.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1083 kcal
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Fat: 47.13g | Prot: 49.32g | Carb: 123.82g.
Breakfast: Простоквашино Молоко 2,5%. Lunch: Наш Лидер Зефир с Ароматом Ванили, Капустный Салат, Лента Рис с Морковью и Луком, Кижуч. more...
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gaining 1.0 lb a week
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