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Too much salt before way early in the day. no dinner..took cold meds went to bed early.
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160.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1149 kcal
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Fat: 51.69g | Prot: 50.36g | Carb: 129.24g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Coffee with Cream, Atkins Steak Scramble, Grapefruit. Lunch: Campbell's Chunky Creamy Chicken & Dumplings. Dinner: Grapefruit. Snacks/Other: Red Delicious Apples. more...
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gaining 18.2 lb a week
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