Weigh In record (no journal entry) for 07 June 2021
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178.8 lb
Lost so far: 30.6 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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565 kcal
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Fat: 42.24g | Prot: 29.90g | Carb: 41.27g.
Breakfast: İçim Taze Kaşar Peyniri, Zeo Biber Dolgulu Yeşil Zeytin, Nimet Kepekli Tost Ekmeği, Omlet Yumurta veya Sebzeli Karışık Yumurta, İnci Az Tuzlu Doğal Salamura Siyah Zeytin, Şekersiz Çay. Lunch: Karpuz. Snacks/Other: Nescafe Sade, Hindistan Cevizi Yağı. more...
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gaining 1.9 lb a week
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