Weigh In record (no journal entry) for 07 June 2021
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179.7 lb
Lost so far: 13.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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2576 kcal
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Fat: 99.40g | Prot: 149.22g | Carb: 267.35g.
Breakfast: Хлебный Дом Хлеб Бородинский в Нарезке, Зеленый Луг Сливочное Масло, Сметана 15%, Творог 5%. Lunch: НЕВА Зефир Бело-Розовый, Fit&Sweet Венская Вафля, Котлета Куриная, Картофельное Пюре, Домашнее Бистро Солянка Мясная. Dinner: Зефир, Невский Кондитер Конфеты Тёмная Ночь, Шаурма. more...
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2673 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 32 minutes, Desk Work - 9 hours, Resting - 5 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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