Weigh In record (no journal entry) for 07 June 2021
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242.7 lb
Lost so far: 12.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1033 kcal
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Fat: 55.12g | Prot: 71.18g | Carb: 90.40g.
Breakfast: Äpfel. Lunch: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Weideglück Landjoghurt Mild 3,5% Fett, Rasting Mettenden, Hela Gewürz Sauce Asia, Aldi Hähnchen Innenfilet. Snacks/Other: Edeka Gelee Bananen, Magnum Classic Mini. more...
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losing 2.7 lb a week
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