|
I don’t understand why my weight decreased. Yesterday I roughly tracked my calories and it came out that I ate more than 2000cal yesterday. I should’ve gain weight, because I live quite sedentary live now, can’t go out due to the pandemic.
Anyway, today I will track my calories as precise as I can. I will try to keep my calories around 1500cal each day, then I will look through the result how much I lose weight averagely this week.
|
166.4 lb
Lost so far: 27.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2021:
|
1786 kcal
|
Fat: 4.37g | Prot: 30.99g | Carb: 434.81g.
Breakfast: Date, Pineapple, Banana, Sweet Potato. Lunch: Date. Dinner: Jackfruit , Biondi Pasta. more...
|
losing 6.2 lb a week
|