Weigh In record (no journal entry) for 07 June 2021
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116.6 lb
Lost so far: 35.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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755 kcal
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Fat: 24.43g | Prot: 46.07g | Carb: 91.46g.
Breakfast: Nescafe Classic, Siomay. Lunch: Kerupuk Beras, Soto Daging, Tempe Goreng Tepung, Nasi Putih. Dinner: Rumah Makan Sederhana Daun Singkong, Gudeg, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng Tepung, Nasi Merah, Kerupuk Beras. more...
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1344 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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