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So encouraged!! Ate out and went to movie and the scale still liked me. Lol. Checking nutrition facts on my phone online for the meals @ the restaurant we are going to has helped me so much!
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163.9 lb
Lost so far: 4.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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1006 kcal
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Fat: 30.74g | Prot: 49.78g | Carb: 140.56g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, General Mills Cheerios, SweetLeaf 100% Natural Stevia Sweetener, SweetLeaf 100% Natural Stevia Sweetener, Organic Valley Organic Fat Free Milk, Starbucks Freshly Brewed Coffee (Grande). Lunch: Taco Time Hot Sauce, Taco Time Pinto Bean Baja Taco. Dinner: Kroger Grape Tomatoes, Mi Rancho Organic Corn Tortillas (33g), Follow Your Heart Feta Crumbles, Miracle Noodle Miracle Rice, Kroger Sliced Mushrooms, Italia Garden Lemon Juice, Knorr Chicken Bouillon Cube, Dandy Celery Sticks, Swanson 100% Natural Chicken Broth, Water. Snacks/Other: Mission Avocado, Coffee-Mate Original Powder Creamer, SweetLeaf 100% Natural Stevia Sweetener, Quaker Rice Cakes - Caramel Corn, Kroger Red Wine Vinegar, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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losing 4.2 lb a week
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