Weigh In record (no journal entry) for 07 June 2021
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209.4 lb
Lost so far: 11.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1197 kcal
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Fat: 57.54g | Prot: 76.73g | Carb: 90.27g.
Breakfast: خبز الشوفان, بيضة مسلوقة. Lunch: سلطة الخس مع خضار متنوعة (بما في ذلك الطماطم و/أو الجزر), خبز الشوفان, كفته مشوية كفتة الحاتي مشوية. Dinner: Nescafe Nescafe Black. Snacks/Other: اناناس أناناس. more...
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losing 4.6 lb a week
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amshmsha's weight history
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