Weigh In record (no journal entry) for 06 June 2021
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109.6 lb
Lost so far: 0.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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1351 kcal
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Fat: 48.09g | Prot: 78.67g | Carb: 150.87g.
Breakfast: Vitasnella Yogurt, ProAction Avena Pancake, Crastan Orzo Solubile, Aia Albume d'uovo Pastorizzato, Caffè (dalla Moca). Lunch: Pane Integrale, Zucchine, Uovo. Dinner: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Consilia Fagioli Borlotti Lessati. Snacks/Other: Ciliegie, Alesto Nocciole, Vitasnella Skyr Mirtillo, Albicocche, Evros Yogurt Greco 0%, Alesto Noci Sgusciate, Banana. more...
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gaining 0.5 lb a week
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