Weigh In record (no journal entry) for 16 February 2011
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229.0 lb
Lost so far: 32.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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1635 kcal
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Fat: 68.50g | Prot: 137.00g | Carb: 110.50g.
Breakfast: Instant Enriched Butter Flavor Grits, Shedd's Spread Honey Vegetable Oil Spread, 100% Liquid Egg Whites, Finely Shredded Taco Blend Cheese, Onion Bagel. Lunch: Finely Shredded Taco Blend Cheese, 100% Liquid Egg Whites. Dinner: Finely Shredded Taco Blend Cheese, Veggie Grillers Prime. more...
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losing 10.5 lb a week
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