kanyare's Journal, 06 June 2021

159.0 lb Lost so far: 13.9 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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822 kcal

Fat: 28.16g | Prot: 39.36g | Carb: 102.64g.   Breakfast: Kuru Kayısı, Ceviz, Yumurta. Dinner: Sulu Köfte, Tarhana Çorbası. Snacks/Other: Lokum. more...

1753 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...