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Gabrielarengel
Journal
06 Jun 21
Gabrielarengel's Journal, 06 June 2021
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Weigh In record (no journal entry) for 06 June 2021
154.3 lb
Lost so far:
9.9 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2021:
1085 kcal
Fat: 30.94g | Prot: 76.02g | Carb: 126.40g.
Breakfast:
Leche con Plátano, Huevo Revuelto, Pechuga de Pollo a la Plancha, Café.
Lunch:
Tortilla de Maíz, Plátano, Pechuga de Pollo a la Plancha, Ranch Style Frijoles, Verde Valle Arroz Precocido.
Snacks/Other:
Sr. Natural Barra Coco.
more...
2769 kcal
Activities & Exercise:
cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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