Weigh In record (no journal entry) for 05 June 2021
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181.4 lb
Lost so far: 20.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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3135 kcal
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Fat: 142.68g | Prot: 183.07g | Carb: 286.08g.
Breakfast: 光泉 全脂鮮乳, GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 悟饕 便當, 滷蛋. Dinner: 悟饕 便當, 滷蛋. Snacks/Other: 芒果, 油炸豆腐, 炒四季豆, 甜不辣, 炸魷魚, 炸魷魚. more...
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gaining 17.0 lb a week
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