Weigh In record (no journal entry) for 16 February 2011
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128.5 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1633 kcal
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Fat: 64.70g | Prot: 59.44g | Carb: 231.89g.
Breakfast: Jus d'Orange, Latte Macchiato Maison. Lunch: Passa-Gratin Bolognese, Tarte aux Cerises (Commercial). Dinner: Boulettes de Bœuf, Sablé (Type de Biscuit). Snacks/Other: Pommes Gala, Dayvita Sticks, Café, Lait 3.5%, Pommes Gala. more...
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1723 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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