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Woooo-hooooo 😃😃
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164.5 lb
Lost so far: 48.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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1581 kcal
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Fat: 65.95g | Prot: 73.75g | Carb: 181.10g.
Breakfast: Tassimo Chai Latte, Nothwang Scharfer Johann, Heidelbeeren, Himbeeren, Gekochtes Ei, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Vom Achterhof BIO Hagebutten Pulver. Dinner: Gefro Salatwürze, K-Classic Knoblauch Sauce, Meggle Kräuterbutter Diablo, Extra Natives Olivenöl, Balsamico, Aldi Buttergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Minutensteaks, Lollo Rosso. Snacks/Other: Erdbeeren, Konditorei Ammann Aalener Spionle . more...
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losing 7.7 lb a week
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