Weigh In record (no journal entry) for 06 June 2021
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132.7 lb
Lost so far: 13.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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1879 kcal
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Fat: 71.54g | Prot: 102.33g | Carb: 213.27g.
Breakfast: Coop Färskost Naturell, Nestlé Kvarg Lindahls, Flocons d'avoine (40g), Framboises, Noisette, Amandes, Raisins Secs, Pain Complet. Lunch: Fromage Bleu ou Roquefort, Banane, Pain Complet, Favor!T Basturökt Skinka, Le Gaulois Filets de Poulet, Aubergines à la provençale. Dinner: Bio Village Boulgour, Tomates Cerises, Bonne Maman Confiture de Framboises, Lindahls Kvarg Naturell, Tzatziki. Snacks/Other: Fraisier. more...
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1918 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yoga Vinyasa - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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