Weigh In record (no journal entry) for 06 June 2021
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173.9 lb
Lost so far: 12.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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1371 kcal
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Fat: 93.67g | Prot: 43.27g | Carb: 93.37g.
Breakfast: Grießbrei, Zucker, Schlagsahne, Kaffee. Lunch: Meggle Kräuterbutter, Butter, Penny Markt Hinterschinken, Bratkartoffeln, Spargel (Frischware), Thomy Sonnenblumenöl, Rote Paprika, Gekochtes Ei, Karotten, Gurke (mit Schale), Kühne Balsamicoessig, Gemischter Salat. Dinner: Hengstenberg Knax Gewürzgurken, Chef Select Schweizer Wurstsalat mit Käse, Dennree Joghurtbutter, Landbäckerei Weizenmischbrot. Snacks/Other: Schlagsahne, Zucker, Kaffee. more...
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gaining 1.5 lb a week
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