Weigh In record (no journal entry) for 06 June 2021
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123.9 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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1664 kcal
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Fat: 58.49g | Prot: 85.23g | Carb: 207.19g.
Lunch: 火龍果, Costco 藍莓貝果, Costco 波蘿伏酪切片乾酪, 番茄, 炒桂竹筍, 富統 焙燒里肌, 全聯 全聯閱讀麵包-漢堡, Alpro 原味無糖杏仁飲, 生菜, 豬里肉（柳肉，瘦肉）. Snacks/Other: 雞腳, 茱蒂絲 花生醬三明治餅乾, Shots 布朗尼巧克力脆片餅乾. more...
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losing 7.7 lb a week
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🏋️🏻♀️crystal's weight history
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