Weigh In record (no journal entry) for 06 June 2021
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180.4 lb
Lost so far: 21.7 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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2150 kcal
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Fat: 77.37g | Prot: 84.77g | Carb: 285.03g.
Lunch: 呷七碗 傳統肉粽. Dinner: 悟饕 便當, 滷蛋. Snacks/Other: 樂事 (Lay's) 瑞士香濃起司口味洋芋片, 芒果, Myprotein 乳清蛋白（巧克力布朗尼）, 瑞穗 低脂牛奶. more...
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losing 6.9 lb a week
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