Weigh In record (no journal entry) for 06 June 2021
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110.2 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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923 kcal
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Fat: 34.69g | Prot: 72.59g | Carb: 12.20g.
Lunch: 煎雞蛋, Subway 三角切片起司, Subway 厚切嫩牛 (71g). Dinner: 花魚一夜干, 蛤蜊/蜆. Snacks/Other: 7-11 -196度c 強洌-雙重葡萄柚, 7-11 -196度c 強洌-雙重葡萄柚. more...
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losing 0.8 lb a week
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