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Ich habe Platto erreicht... ganze Monat Gewicht springt hin und hehr um die 128 ☹️
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282.6 lb
Lost so far: 39.2 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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2060 kcal
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Fat: 74.06g | Prot: 81.59g | Carb: 260.92g.
Breakfast: Burger King Warme Belgische Waffel, Огурец (с Кожурой), Laschinger Premium Räucherlachs, Яичный Белок. Lunch: Eisbär Vanille Eis, Burgerme Pommes, McDonald's Hamburger. more...
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gaining 0.3 lb a week
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