Weigh In record (no journal entry) for 16 February 2011
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170.2 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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2029 kcal
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Fat: 61.18g | Prot: 219.60g | Carb: 151.71g.
Breakfast: Honey, Muesli (Dried Fruit and Nuts), Nonfat Plain Yogurt. Lunch: Chicken Breast (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Scrambled Egg, Beef Steak, Pasta with Vegetables, Cooked Asparagus (from Fresh), Baked Beans in Tomato Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast (Skin Not Eaten), Chicken Drumstick, Corn On The Cob with Butter. more...
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1881 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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