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amypretzel
Journal
29 Jan 14
amypretzel's Journal, 29 January 2014
amypretzel's Profile
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Weigh In record (no journal entry) for 29 January 2014
200.8 lb
Lost so far:
3.6 lb
.
Still to go:
50.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2014:
1233 kcal
Fat: 43.47g | Prot: 70.75g | Carb: 160.54g.
Lunch:
Beef Sloppy Joe (No Bun).
Dinner:
Post Grape-Nuts Cereal, 1% Fat Milk, Peanut Butter, L'oven Fresh 100% Whole Wheat Bread (25g), Bio-Verde Manouri.
more...
2697 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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