Weigh In record (no journal entry) for 06 June 2021
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144.6 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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511 kcal
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Fat: 25.07g | Prot: 30.53g | Carb: 42.80g.
Breakfast: Haşlanmış Yumurta, Kırmızı Domates, Salatalık (Soyulmuş), Siyah Zeytin, Doğal Peynir, Tatlı Kırmızı Biber. Lunch: Çikolata, Karpuz, İçli Köfte. Dinner: Karışık Yeşil Salata, Az Yağlı Tavuk Nuggets. Snacks/Other: Ülker Altınbaşak Light. more...
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steady weight
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