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I just got over the first week, now I'm on my 13th day of my diet. Counting calories and eating well are most important even still. I feel I will be very successfull if I continue to stick to this plan. People I know apparently see some small difference but to me, I see nothing just yet, but I'm starting to feel better! =D
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169.0 lb
Lost so far: 3.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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losing 3.0 lb a week
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