jpniedercorn's Journal, 05 June 2021

197.1 lb Lost so far: 7.9 lb.    Still to go: 37.1 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 79.08g | Prot: 102.19g | Carb: 108.12g.   Breakfast: Bob Evans Toasted and Buttered White Bread, Safeway Thick Sliced Fully Cooked Bacon, Friendly's Homefries, Fried Egg. Dinner: Beef and Noodles (Mixture), Chicken Wing (Skin Eaten), Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Pearls Large Pitted California Ripe Olives. more...

2248 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...