Weigh In record (no journal entry) for 29 January 2014
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169.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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2016 kcal
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Fat: 104.14g | Prot: 144.87g | Carb: 146.63g.
Breakfast: Coffee, CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Justin's Nut Butter Natural Almond Butter - Maple, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Grey Poupon Dijon Mustard, roasted red pepper chicken sausage, Extra Virgin Olive Oil, onions, Red Sweet Pepper. Dinner: Red Onions, Zucchini, Parmesan Cheese (Shredded), Cooked Red Peppers, Tomatoes, Chicken Breast, Mozzarella Cheese. Snacks/Other: Private Selection Private Selection 62% Cacao Dark Chocolate Chunks, Talenti talent gelato, Talenti Talenti Sea Salt Caramel Gelato, Justin's Nut Butter Justin's Nut Butter Natural Almond Butter - Maple, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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2878 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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steady weight
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