Weigh In record (no journal entry) for 05 June 2021
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232.3 lb
Lost so far: 28.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1540 kcal
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Fat: 73.51g | Prot: 82.73g | Carb: 137.56g.
Breakfast: Toasted Whole Wheat Bread, Bob Evans Western Omelet. Lunch: Campari Cocktail Tomatoes. Dinner: 14" Pepperoni Pizza. more...
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losing 2.5 lb a week
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