Weigh In record (no journal entry) for 05 June 2021
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131.0 lb
Lost so far: 11.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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1438 kcal
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Fat: 84.89g | Prot: 65.90g | Carb: 102.37g.
Lunch: Жирные Сливки, Сметана , Творог 9%, Салат из Помидоров и Огурцов, Чай с Сахаром, Форель, Шоколад, Кофе с Молоком и Сахаром, Кофе. Dinner: Молоко. more...
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1532 kcal
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Activities & Exercise:
Ходьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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