Weigh In record (no journal entry) for 05 June 2021
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111.4 lb
Lost so far: 5.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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1528 kcal
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Fat: 28.74g | Prot: 92.90g | Carb: 243.07g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Betty Crocker Hamburger Helper - Beef Pasta. Dinner: Great Value Cookies & Cream Light Ice Cream, Great Value Black Forest Ham, Great Value 100% Whole Wheat Bread. Snacks/Other: General Mills Jolly Rancher Cereal, Air Popped Popcorn, Dannon Oikos Greek Nonfat Yogurt - Black Cherry, Watermelon, Brim's Hot Crunchy Cheese Curls, Pure Protein Vanilla Milkshake, Great Value Sun-Dried Raisins. more...
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1947 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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