Weigh In record (no journal entry) for 29 January 2014
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198.4 lb
Lost so far: 5.0 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1366 kcal
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Fat: 62.53g | Prot: 56.86g | Carb: 143.63g.
Breakfast: Whole Wheat Bread, Egg. Lunch: Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Toasted Whole Wheat Bread, Tomatoes. Dinner: Subway 6" Tuna. Snacks/Other: Navels Oranges, Almonds. more...
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3099 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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losing 2.3 lb a week
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neeta143's weight history
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