Weigh In record (no journal entry) for 05 June 2021
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162.5 lb
Lost so far: 10.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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1391 kcal
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Fat: 64.87g | Prot: 74.28g | Carb: 136.10g.
Breakfast: Your Fresh Market Raisin Bran Muffin. Lunch: Schneider's Pepperettes Bites, President's Choice Hot Red Pepper Jelly, Cracker Barrel Medium Cheddar Cheese, Crunchmaster Multi-Grain Crackers. Dinner: Chicken Breast, Mr. Greek Roasted Seasonal Vegetables. Snacks/Other: Apple Cinnamon Oatmeal Crisp. more...
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gaining 2.5 lb a week
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