Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bbawwa
Journal
05 Jun 21
bbawwa's Journal, 05 June 2021
bbawwa's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 June 2021
167.3 lb
Lost so far:
28.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2021:
1172 kcal
Fat: 29.53g | Prot: 172.07g | Carb: 71.83g.
Breakfast:
초고추장, 광어회, 상추.
Lunch:
커클랜드 프로틴바 피넛버터청크, 맛있닭 스팀 닭가슴살 마늘맛, 마이굿밀 모카&쿠키 프로틴케이크.
Dinner:
맛있닭 스팀 닭가슴살 고추맛, 맛있닭 스팀 닭가슴살 마늘맛.
Snacks/Other:
몬스터 몬스터 에너지 울트라, 옵티멈 골드스탠다드 웨이, SCIVATION XTEND BCAAs.
more...
2860 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 10 minutes.
more...
losing 2.3 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bbawwa's weight history
view complete history