Weigh In record (no journal entry) for 28 January 2014
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134.8 lb
Lost so far: 6.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1393 kcal
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Fat: 64.55g | Prot: 56.07g | Carb: 98.20g.
Breakfast: Butter , Great Value Green Olives with Pimento, Toasted Rye Bread, Cooked Egg White, Latte Coffee. Lunch: Cedarlane Natural Foods Quinoa Tabouli, Olive Oil , Spinach , Balsamic Vinegar, Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pasta with Pesto Sauce, Frieda's Baby Bok Choy, Zinfandel Wine , Sauvignon Blanc Wine , Broccoli, Organic Prairie Organic Boneless Beef Rib Eye Steak. Snacks/Other: Bananas . more...
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2201 kcal
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Activities & Exercise:
Tennis - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Stretching (yoga) - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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