thehangedman's Journal, 29 January 2014

245.4 lb Lost so far: 0 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

---

2009 kcal

Fat: 109.48g | Prot: 76.47g | Carb: 73.29g.   Breakfast: Bananas. Lunch: Fried Egg, Lettuce Salad with Assorted Vegetables, marzetti TMC ULTIMATE BLUE CHEESE. Dinner: Great Value Sliced Sharp Cheddar Cheese, Bubba Burger Original Bubba Burger, Bubba Burger 1/4 Pound Burger. Snacks/Other: Boursin Garlic & Fine Herbs Gournay Cheese, Back to Nature Sesame Seed Rice Thin Crackers, Red Table Wine, Amaro. more...

3247 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...