Weigh In record (no journal entry) for 05 June 2021
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225.5 lb
Lost so far: 28.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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2582 kcal
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Fat: 143.80g | Prot: 187.17g | Carb: 132.63g.
Lunch: Magnum Classic (86g), Veggie Life Bratwurst, Purland hahnchenschenkel, Meggle Alpenbutter. Dinner: Exquisa Fitline Paprika-Chili, Exquisa Creation Schnittlauch, 土豆（带皮）. more...
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losing 7.7 lb a week
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zczyc's weight history
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