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At gym, ran/ walk at.2 min/ lap for 14. Biked while reading for more than 30 minutes.
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190.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1848 kcal
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Fat: 72.43g | Prot: 84.42g | Carb: 221.16g.
Breakfast: Cream Substitute (Light Liquid). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Smart & Delicious Low Carb High Fiber Tortillas, Egg, Cheddar Cheese. Dinner: Cheese Pizza, Tortilla Chips (White Corn), Chunky Southwestern Chicken Soup. Snacks/Other: Ice Cream Sandwich, Hot Chai Tea (20 oz). more...
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2812 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours, Lactating - 2 hours and 2 minutes. more...
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steady weight
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