Weigh In record (no journal entry) for 05 June 2021
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132.1 lb
Lost so far: 13.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1409 kcal
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Fat: 35.80g | Prot: 119.29g | Carb: 55.11g.
Breakfast: Кофе с Молоком, Творог 5%. Lunch: Пиво, Сыр с Плесенью, Грудка Индейки (Приготовленая, Жареная). more...
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gaining 3.1 lb a week
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