Weigh In record (no journal entry) for 05 June 2021
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151.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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1334 kcal
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Fat: 66.71g | Prot: 98.43g | Carb: 88.66g.
Lunch: Salatkönig Griechischer Krautsalat, Rote Beete Salat, Hähnchenschnitzel Paniert Frittiert, Pommes Frites. Dinner: Gut & Günstig Delikatess Schinken Bockwurst, Gut & Günstig Delikatess Bierschinken, REWE Delikatess Salami Fettreduziert, Frühlingszwiebeln, Strauchtomaten, Filinchen Glutenfrei & Laktosefrei. Snacks/Other: Langnese Capri, Cafe Latte, Layenberger Low Carb 3K Protein Shake Vanille-Sahne. more...
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losing 6.2 lb a week
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