Weigh In record (no journal entry) for 29 January 2014
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281.6 lb
Lost so far: 24.9 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1884 kcal
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Fat: 69.46g | Prot: 115.67g | Carb: 183.15g.
Breakfast: Butterball Everyday Turkey Bacon, Pink Grapefruit Juice, Egg White, Egg. Lunch: Tropical Smoothie Cafe Buffalo Chicken Wrap, Lay's Baked! Barbecue Potato Crisps (Package). Dinner: Tropical Smoothie Cafe Buffalo Chicken Wrap. Snacks/Other: Strawberries, International Delight Coffee House Inspirations - Half & Half, Nature's Bounty Krill Oil 1000mg. more...
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gaining 22.4 lb a week
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akinschris's weight history
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