Weigh In record (no journal entry) for 29 January 2014
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260.4 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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2400 kcal
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Fat: 76.47g | Prot: 96.87g | Carb: 279.01g.
Breakfast: Clementinen, Leicht & Cross Knusperbrot Roggen, Banane, REWE Delikatess Leicht-Schinken, Ja! Frischkäse mit Kräutern, Roggenbrot. Lunch: Reissalat. Dinner: Roter Tafelwein, Gouda, Gutfried Putenbrust Natur, REWE Delikatess Leicht-Schinken, Ja! Frischkäse mit Kräutern, Aldi Sonntagsbrötchen. Snacks/Other: Orangen, Edeka Butter-Spekulatius. more...
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3766 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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