Weigh In record (no journal entry) for 01 June 2021
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180.1 lb
Lost so far: 19.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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865 kcal
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Fat: 65.38g | Prot: 63.73g | Carb: 14.25g.
Breakfast: Mis Peynir Topları, Badem, Haşlanmış Yumurta. Dinner: Sütaş Ayran, Fırında Tavuk. Snacks/Other: Badem. more...
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losing 5.2 lb a week
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deniz ceyhan's weight history
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