Weigh In record (no journal entry) for 04 June 2021
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117.1 lb
Lost so far: 73.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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919 kcal
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Fat: 25.05g | Prot: 22.94g | Carb: 147.53g.
Breakfast: Appel, Quaker Havermout (40g), Cacaopoeder (Ongezoet), Kaneel. Lunch: Horizon Dadelstroop, Pijnboompitten (Pignolias), AH Balsamico Azijn, Marne Franse Mosterd Mild, Komkommer, Radijs, AH Rucola Sla Melange, AH Ijsbergsla Melange, AH Rode Uien, Cherrytomaten, Bonduelle Crispy Mais, AH Paprika Mix. Snacks/Other: AH Pitloze Witte Druiven, AH Hummus Zongedroogde Tomaat , Fjord Volkoren Rogge Cracker. more...
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losing 0.2 lb a week
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