Weigh In record (no journal entry) for 04 June 2021
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212.5 lb
Lost so far: 36.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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517 kcal
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Fat: 13.80g | Prot: 33.00g | Carb: 61.74g.
Breakfast: Rainbow Salami Pizza , Valio Profeel Proteiinirahka Minttusuklaa. more...
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gaining 15.4 lb a week
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kapsuli's weight history
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