Sara7200's Journal, 04 June 2021

112.4 lb Lost so far: 4.0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 37.01g | Prot: 107.14g | Carb: 256.38g.   Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Chobani Flip Cinnabun Fun, Kellogg's Special K Protein Honey Almond Ancient Grains. Dinner: Archer Farms Mint Cookies & Cream Reduced Fat Ice Cream, Marketside Black Forest Ham & Baby Swiss Sub. Snacks/Other: Watermelon, Think High Protein Bar Chocolate Fudge, Ocean Spray Craisins Dried Cranberries. more...

2085 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...