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Sara7200
Journal
04 Jun 21
Sara7200's Journal, 04 June 2021
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Weigh In record (no journal entry) for 04 June 2021
112.4 lb
Lost so far:
4.0 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2021:
1638 kcal
Fat: 37.01g | Prot: 107.14g | Carb: 256.38g.
Breakfast:
Milk, Kellogg's Special K Protein Cereal.
Lunch:
Chobani Flip Cinnabun Fun, Kellogg's Special K Protein Honey Almond Ancient Grains.
Dinner:
Archer Farms Mint Cookies & Cream Reduced Fat Ice Cream, Marketside Black Forest Ham & Baby Swiss Sub.
Snacks/Other:
Watermelon, Think High Protein Bar Chocolate Fudge, Ocean Spray Craisins Dried Cranberries.
more...
2085 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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