MatzeSTD's Journal, 04 June 2021

198.4 lb Lost so far: 20.9 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 91.73g | Prot: 56.19g | Carb: 235.54g.   Breakfast: Teehaus Pfefferminztee. Lunch: Coppenrath & Wiese Baguette Brötchen, Nutella Nutella, Lätta Lätta Joghurt, Ja! Hauchzartes Hähnchenbrustfilet. Dinner: Bad Liebenwerda Brause Himbeer, Hela Curry Gewürz Ketchup Delikat, Binckebanck Schinkengriller, REWE Bäcker Brötchen. Snacks/Other: Piasten Schokolinsen. more...

2627 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...