Weigh In record (no journal entry) for 15 February 2011
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166.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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2377 kcal
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Fat: 75.46g | Prot: 178.51g | Carb: 258.73g.
Lunch: Deluxe Protein Shake. Dinner: Chicken Wing, Cheese Pizza with Vegetables. Snacks/Other: Sour Patch Kids (Fun Pack), Slim a Bear Ice Cream Sandwich, Mocha Coffee, Symphony Milk Chocolate Bar, Gummies. more...
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losing 0.1 lb a week
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