|
think i'm doing ok but the main thing is i feel as if i have more energy
|
263.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2011:
|
1747 kcal
|
Fat: 59.78g | Prot: 107.19g | Carb: 200.20g.
Breakfast: French Fries (Medium), Apple Snack Pack, Banana. Lunch: 100% Whole Wheat Bread, Pilchards in Tomato. Dinner: Whole Wheat Bread, Green Peas, Peeled New Potatoes (Tinned), Lamb Heart. Snacks/Other: 4 Chicken Nuggets, Chicken Vegetable Soup (with Equal Volume Water, Canned). more...
|
losing 3.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roy tindall's weight history
|