think i'm doing ok but the main thing is i feel as if i have more energy
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263.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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1747 kcal
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Fat: 59.78g | Prot: 107.19g | Carb: 200.20g.
Breakfast: French Fries (Medium), Apple Snack Pack, Banana. Lunch: 100% Whole Wheat Bread, Pilchards in Tomato. Dinner: Whole Wheat Bread, Green Peas, Peeled New Potatoes (Tinned), Lamb Heart. Snacks/Other: 4 Chicken Nuggets, Chicken Vegetable Soup (with Equal Volume Water, Canned). more...
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losing 3.5 lb a week
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