Weigh In record (no journal entry) for 04 June 2021
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216.1 lb
Lost so far: 60.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1313 kcal
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Fat: 30.60g | Prot: 68.08g | Carb: 192.53g.
Breakfast: Café com Açúcar, Bolo de Laranja, Pão de Queijo. Lunch: Linguiça de Frango, Bife de Fígado, Salada Crua, Batata Doce Cozida, Feijão de Corda, Arroz Branco (Cozido). Dinner: Queijo Coalho, Tapioca. Snacks/Other: Bodyaction ISOLATE DEFINITION, Bolo de Laranja. more...
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losing 0.9 lb a week
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alvaro mateus's weight history
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